Tuesday, August 28, 2012

The Ultimate Guide To Weight Training For Swimming PDF

The Ultimate Guide To Weight Training For Swimming PDF PDF Downlaod

All About The Ultimate Guide To Weight Training For Swimming PDF

The Ultimate Guide to Weight Training for Swimming is the most comprehensive and up-to-date swimming-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round swimming-specific weight-training programs guaranteed to improve your performance and get you results.

No other swimming book to date has been so well designed, so easy to use, and so committed to weight training. This book was designed specially for swimmers to increase strength, speed, endurance, and stamina. Not long after you begin following this guide you will cut seconds off of all of your strokes. Swimmers of all skill levels will be able to finish without running out of gas and will be able to swim at record paces until the end of the meet.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

The Ultimate Guide To Weight Training For Swimming PDF Details:

  • Amazon Sales Rank: #67323 in Books
  • Published on: 2005-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: .37" h x 6.99" w x 10.05" l, .73 pounds
  • Binding: Paperback
  • 176 pages


  • Year-round swimming-specific weight-training programs
  • Descriptions and photographs of nearly 100 exercises
  • Used by top swimers worldwide
  • Perfect for swimers of all ages and skill levels
  • Includes links to free record-keeping charts

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Customer Review:

Most helpful customer reviews

18 of 20 people found the following review helpful.
2weight training
By bklynmermaid
This product would be good for someone who did not know the basics about dryland, but for someone with a solid background in weight training, it offered nothing I did not already know. "Ultimate" is a misnomer, a better title would be "Basic Fundamentals of Weight Training". The approach was very old-school, I was looking for more updated training techniques. I found "Complete Conditioning for Swimming" by Dave Salo to be far superior.

1 of 2 people found the following review helpful.
5Guide to weightlifting for Swimmers
By Robert Hoven
My Daughter Loved this book, It has Helped her GREATLY.


1 of 2 people found the following review helpful.
1Do not waste your money.
By kitabee
The book is a pathetic collection of cuts and pastes, very poor quality black and white pictures, and a bunch of pages filled with meaningless charts. Its a rip off.

See all 10 customer reviews...
The Ultimate Guide To Weight Training For Swimming PDF PDF Download

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